Author: Mady Hancock

Physiotherapy Fee Update

Tiered Fees @ 4 Life Physiotherapy Please see below the updated Fees for Physiotherapy services at 4 Life Physiotherapy, effective February 1st 2024. 4 Life

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Let’s talk about Exercise!

Let’s talk about Exercise! Your medicine is exercise. This does not sound appealing. It hardly appears to be rewarding. How can we alter our attitudes

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A Pain in the Neck

A Pain in the Neck Are you experiencing a pain in the neck ahead of this silly season? Neck and shoulder pain is a condition

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Stroke Awareness

STROKE AWARENESS Introduction A stroke is a life-altering medical emergency that can have profound effects on a person’s physical and cognitive abilities. Recognising the signs

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7 Myths About Sleep

7 Myths About Sleep Sleep is a crucial component of overall health and well-being. However, many people struggle with getting enough high-quality sleep, leading to

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What are Shin Splints?

Shin Splints As physio’s we frequently see people with injuries that have arisen after increasing the intensity of their exercise routine. Often these injuries are

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Men’s Health this Movember

Exercise and Prostate Cancer In 2021, according to the Australian Bureau of Statistics, the national annual average for prostate cancer diagnoses sat at 150 new

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Paediatric Physiotherapy

Paediatric Physiotherapy It is hard for us to see our children struggling or in pain so we are here to take the stress away! Physiotherapists are movement experts and can assess the bio-mechanics, function

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To Ice, or Not to Ice?

To Ice, or Not to Ice? In this month’s newsletter, we will be talking about the rather cool topic of icing soft tissue injuries. It

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Craig Foot

Achilles Tendinopathy

What is it and how can Physiotherapy help? Whether you’re getting back into the sporting season, doing a big home DIY, or starting to exercise

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Physiotherapy for Kids!

Children are not just mini-adults. The most common reasons for a child to present to physiotherapy are generally as follows: Trauma Trauma Trauma More often

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What is Neurological Physiotherapy?

What is Neurological Physiotherapy? Neurological conditions are any problems that occur in the brain, spinal cord, or nerves. People can experience difficulties in physical function,

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