Clinical Physiotherapy & Fit Pilates Classes Timetable

Start Time

Monday

7:00 am

Clinical Physiotherapy

9:00 am

Clinical Physiotherapy

10:00 am

Clinical Physiotherapy

4:30 pm

Clinical Physiotherapy

Start Time

Tuesday

7:00 am

Clinical Physiotherapy

9:00 am

Clinical Physiotherapy

10:00 am

Clinical Physiotherapy

4:30 pm

Clinical Physiotherapy

Start Time

Wednesday

7:00 am

Clinical Physiotherapy

9:00 am

Fit Pilates

10:00 am

Clinical Physiotherapy

4:30 pm

Clinical Physiotherapy

Start Time

Thursday

7:00 am

Clinical Physiotherapy

9:00 am

Clinical Physiotherapy

10:00 am

Clinical Physiotherapy

4:30 pm

Clinical Physiotherapy

Start Time

Friday

7:00 am

Clinical Physiotherapy

9:00 am

Clinical Physiotherapy

10:00 am

Clinical Physiotherapy

Start Time

Monday

Tuesday

Wednesday

Thursday

Friday

7:00 am

Clinical Physiotherapy

Clinical Physiotherapy

Clinical Physiotherapy

Clinical Physiotherapy

Clinical Physiotherapy

9:00 am

Clinical Physiotherapy

Clinical Physiotherapy

Fit Pilates

Clinical Physiotherapy

Clinical Physiotherapy

10:00 am

Clinical Physiotherapy

Clinical Physiotherapy

Clinical Physiotherapy

Clinical Physiotherapy

Clinical Physiotherapy

4:30 pm

Clinical Physiotherapy

Clinical Physiotherapy

Clinical Physiotherapy

Clinical Physiotherapy

Clinical Physiotherapy Classes

These classes are primarily focused on the rehabilitation or prevention of injury and the correction of postural concerns and muscle imbalances. Each participant has an individually tailored, research based program, provided by our highly trained physiotherapists. Exercises include a combination of clinically appropriate exercises delivered on Clinical Pilates equipment including clinical reformers, trapeze table and thoracic barrel, in addition to traditional exercises including mat exercises, gym equipment, resistance bands, fitballs, wobble boards, and other Physiotherapy equipment. Program are set and adjusted based upon your personal needs and rehab goals, with each individual program being designed to identify and address the root cause of an injury and reduce the risk of injury recurrence. An initial one on one assessment with our physiotherapists is required before commencing these sessions.

Fit Pilates Classes

Fit Pilates is a Pilates program with a focus on general fitness, toning, flexibility, strength, core control, coordination and balance. This 50 minute class combines exercises on the reformer, trapeze, mat and fit ball in a circuit format with different difficulty options to cater for different fitness and experience levels. Fit Pilates is run as a circuit-type class and is not specific to particular injuries.

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