Clinical Physiotherapy & Fit Pilates Classes Timetable

These classes are primarily focused on the rehabilitation or prevention of injury and the correction of postural concerns and muscle imbalances. Each participant has an individually tailored, research based program, provided by our highly trained physiotherapists. Exercises include a combination of clinically appropriate exercises delivered on Clinical Pilates equipment including clinical reformers, trapeze table and thoracic barrel, in addition to traditional exercises including mat exercises, gym equipment, resistance bands, fitballs, wobble boards, and other Physiotherapy equipment. Program are set and adjusted based upon your personal needs and rehab goals, with each individual program being designed to identify and address the root cause of an injury and reduce the risk of injury recurrence. An initial one on one assessment with our physiotherapists is required before commencing these sessions.