Clinical Physiotherapy & Fit Pilates Classes Timetable
Start Time
Monday
7:00 am
Clinical Physiotherapy
9:00 am
Clinical Physiotherapy
10:00 am
Clinical Physiotherapy
4:30 pm
Clinical Physiotherapy
Start Time
Tuesday
7:00 am
Clinical Physiotherapy
9:00 am
Clinical Physiotherapy
10:00 am
Clinical Physiotherapy
4:30 pm
Clinical Physiotherapy
Start Time
Wednesday
7:00 am
Clinical Physiotherapy
9:00 am
Fit Pilates
10:00 am
Clinical Physiotherapy
4:30 pm
Clinical Physiotherapy
Start Time
Thursday
7:00 am
Clinical Physiotherapy
9:00 am
Clinical Physiotherapy
10:00 am
Clinical Physiotherapy
4:30 pm
Clinical Physiotherapy
Start Time
Friday
7:00 am
Clinical Physiotherapy
9:00 am
Clinical Physiotherapy
10:00 am
Clinical Physiotherapy
Start Time
Monday
Tuesday
Wednesday
Thursday
Friday
7:00 am
Clinical Physiotherapy
Clinical Physiotherapy
Clinical Physiotherapy
Clinical Physiotherapy
Clinical Physiotherapy
9:00 am
Clinical Physiotherapy
Clinical Physiotherapy
Fit Pilates
Clinical Physiotherapy
Clinical Physiotherapy
10:00 am
Clinical Physiotherapy
Clinical Physiotherapy
Clinical Physiotherapy
Clinical Physiotherapy
Clinical Physiotherapy
4:30 pm
Clinical Physiotherapy
Clinical Physiotherapy
Clinical Physiotherapy
Clinical Physiotherapy
Clinical Physiotherapy Classes
These classes are primarily focused on the rehabilitation or prevention of injury and the correction of postural concerns and muscle imbalances. Each participant has an individually tailored, research based program, provided by our highly trained physiotherapists. Exercises include a combination of clinically appropriate exercises delivered on Clinical Pilates equipment including clinical reformers, trapeze table and thoracic barrel, in addition to traditional exercises including mat exercises, gym equipment, resistance bands, fitballs, wobble boards, and other Physiotherapy equipment. Program are set and adjusted based upon your personal needs and rehab goals, with each individual program being designed to identify and address the root cause of an injury and reduce the risk of injury recurrence. An initial one on one assessment with our physiotherapists is required before commencing these sessions.
Fit Pilates Classes
Fit Pilates is a Pilates program with a focus on general fitness, toning, flexibility, strength, core control, coordination and balance. This 50 minute class combines exercises on the reformer, trapeze, mat and fit ball in a circuit format with different difficulty options to cater for different fitness and experience levels. Fit Pilates is run as a circuit-type class and is not specific to particular injuries.