UNLEASHING STRENGTH THE REMARKABLE BENEFITS OF EXERCISE FOR MULTIPLE SCLEROSIS Living with multiple sclerosis (MS) presents a unique set of challenges, both physical and emotional.
Arthritis of the Foot and Ankle The term arthritis is used to describe painful and stiff joints. There are various reasons for the development of
8 TOP TIPS On how to stay Injury-free while training for a marathon or other endurance event Training for a marathon or other endurance event
7 Myths About Sleep Sleep is a crucial component of overall health and well-being. However, many people struggle with getting enough high-quality sleep, leading to
Why do my muscles always feel tight? One of the most common reports that physiotherapists hear is that “my muscles feel tight”. There are so
We are looking for GREAT PEOPLE to join our team If you are a Physiotherapist looking to work in a busy multidisciplinary clinic supported by
DECISION-MAKING AID: KNEE OSTEOARTHRITIS EXERCISE MANAGEMENT WHAT CAN THIS DECISION-MAKING AID PROVIDE? THIS DECISION-MAKING AID IS DESIGNED FOR INDIVIDUALS WHO: WHAT ARE SOME THINGS TO
Shin Splints As physio’s we frequently see people with injuries that have arisen after increasing the intensity of their exercise routine. Often these injuries are
Happy New Year! Another year has come to an end. Did you achieve your new year’s resolutions last year? Most of us want to become
Exercise and Prostate Cancer In 2021, according to the Australian Bureau of Statistics, the national annual average for prostate cancer diagnoses sat at 150 new
Paediatric Physiotherapy It is hard for us to see our children struggling or in pain so we are here to take the stress away! Physiotherapists are movement experts and can assess the bio-mechanics, function
A Pain in the Knee Knee pain is a common complaint in the adult population; however, adolescents and teenagers are not immune from it either.
To Ice, or Not to Ice? In this month’s newsletter, we will be talking about the rather cool topic of icing soft tissue injuries. It
Tarryn Jeftha- Neurological Physiotherapy We are thrilled to welcome Tarryn Jeftha to our 4 Life team this April. Tarryn is a Physiotherapist with extensive experience
What is it and how can Physiotherapy help? Whether you’re getting back into the sporting season, doing a big home DIY, or starting to exercise
Children are not just mini-adults. The most common reasons for a child to present to physiotherapy are generally as follows: Trauma Trauma Trauma More often
Raise your hand if you have ever had any elbow, wrist or hand concerns! Here at 4 Life Physiotherapy, we can help all the above.
GROWING PAINS OR ‘TRACTION APOPHYSITIS’ Have you ever wondered why adolescents experience growth related pains? Where does it come from and how should it
Getting Better at Stress Do you have an endless list of things to do and not enough time available? Are you studying for a test
What is Neurological Physiotherapy? Neurological conditions are any problems that occur in the brain, spinal cord, or nerves. People can experience difficulties in physical function,
Using Neuroscience to Make Exercising a Habit Exercise prescription is central to the treatment of many problems that present to our clinic. This may include stretches,
How can physiotherapy help with my shoulder pain? Shoulder pain is a common symptom of many different injuries in the neck and shoulder region. It
The “Laws” of Lifting (and other tips to reduce the risk of low back pain) We have all heard the saying, “lift with
HIP PAIN (lateral) Lateral Hip Pain is a painful condition that affects the outside of the thigh. Patient’s of ours often complain of a ‘burning’
