Children are not just mini-adults. The most common reasons for a child to present to physiotherapy are generally as follows: Trauma Trauma Trauma More often

Raise your hand if you have ever had any elbow, wrist or hand concerns! Here at 4 Life Physiotherapy, we can help all the above.

GROWING PAINS  OR  ‘TRACTION APOPHYSITIS’   Have you ever wondered why adolescents experience growth related pains? Where does it come from and how should it

Getting Better at Stress Do you have an endless list of things to do and not enough time available? Are you studying for a test

What is Neurological Physiotherapy? Neurological conditions are any problems that occur in the brain, spinal cord, or nerves. People can experience difficulties in physical function,

Using Neuroscience to Make Exercising a Habit Exercise prescription is central to the treatment of many problems that present to our clinic. This may include stretches,

How can physiotherapy help with my shoulder pain? Shoulder pain is a common symptom of many different injuries in the neck and shoulder region. It

The “Laws” of Lifting (and other tips to reduce the risk of low back pain)     We have all heard the saying, “lift with

HIP PAIN (lateral) Lateral Hip Pain is a painful condition that affects the outside of the thigh.   Patient’s of ours often complain of a ‘burning’

Anterior knee pain, aka pain towards the front of the knee, is extremely common. Pain in the front of the knee may vary from a

“Evidence suggests that those with acute low back pain experienced less pain and improved function when staying safely active compared to rest in bed.”  

“90% of people who present with back pain do not have a specific cause and are easily treated by Physiotherapy”   What causes back pain?

It is important to know when the “wait and see” approach is appropriate for your injury as opposed to when early intervention is advised.