From Bump and Beyond There are many benefits of doing exercise when pregnant and postnatally. From preparing your body to the increased demand of a

The FS6 Compression Foot Sleeve is a medical grade sleeve used as an orthopedic support to help heel and arch pain associated with Plantar Fasciitis.

With the recent Olympic Games, our TV screens have been adorned with some of the best athletes in the world together with perfectly rounded bruises

At 4 Life Physiotherapy we do dry needling.  If this treatment is suitable for you it can be done during your physiotherapy session at no

There is an unusually wide range of terms used to describe spinal disc problems in the neck, middle and lower back.  Some common terms include

Arthritis is a joint pain or joint disease. There are over 100 different types of arthritis and similar conditions. Osteoarthritis occurs more frequently, often as

Cholesterol and Our Health Learn about cholesterol, what it does to our bodies and tips to improve cholesterol levels What is Cholesterol? Cholesterol is an

We all brush our teeth everyday to prevent cavities, so what can we do every day to help protect our spine? Millions of people are

NEW IN FEBRUARY Tight, achey muscles? Feeling tired & stressed? Back or neck stiff and sore? Sounds like you need a good massage. 4 Life