Category: Latest News


Hip Pain (Lateral)

HIP PAIN (lateral) Lateral Hip Pain is a painful condition that affects the outside of the thigh.   Patient’s of ours often complain of a ‘burning’

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Pilates Exercise For Back Pain

Physiotherapy for Back Pain

“Evidence suggests that those with acute low back pain experienced less pain and improved function when staying safely active compared to rest in bed.”  

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What sets 4 Life Pilates apart?

Pilates is a popular form of low impact exercise with a number of great benefits including: Rehabilitation or prevention of injury Improve core control, coordination

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From Bump and Beyond

From Bump and Beyond There are many benefits of doing exercise when pregnant and postnatally. From preparing your body to the increased demand of a

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FS6 Compression Foot Sleeve

The FS6 Compression Foot Sleeve is a medical grade sleeve used as an orthopedic support to help heel and arch pain associated with Plantar Fasciitis.

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Dry Needling

At 4 Life Physiotherapy we do dry needling.  If this treatment is suitable for you it can be done during your physiotherapy session at no

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What is Arthritis?

Arthritis is a joint pain or joint disease. There are over 100 different types of arthritis and similar conditions. Osteoarthritis occurs more frequently, often as

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Cholesterol and Our Health

Cholesterol and Our Health Learn about cholesterol, what it does to our bodies and tips to improve cholesterol levels What is Cholesterol? Cholesterol is an

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