Getting Better at Stress
Getting Better at Stress Do you have an endless list of things to do and not enough time available? Are you studying for a test
July 9, 2021
What is Neurological Physiotherapy?
What is Neurological Physiotherapy? Neurological conditions are any problems that occur in the brain, spinal cord, or nerves. People can experience difficulties in physical function,
June 16, 2021
Using Neuroscience to Make Exercising a Habit
Using Neuroscience to Make Exercising a Habit Exercise prescription is central to the treatment of many problems that present to our clinic. This may include stretches,
May 11, 2021
How can physiotherapy help with my shoulder pain?
How can physiotherapy help with my shoulder pain? Shoulder pain is a common symptom of many different injuries in the neck and shoulder region. It
March 30, 2021
The “Laws” of Lifting (and other tips to reduce the risk of low back pain)
The “Laws” of Lifting (and other tips to reduce the risk of low back pain) We have all heard the saying, “lift with
January 22, 2021
Hip Pain (Lateral)
HIP PAIN (lateral) Lateral Hip Pain is a painful condition that affects the outside of the thigh. Patient’s of ours often complain of a ‘burning’
December 4, 2020
Pain around your Kneecap, what to do?
Anterior knee pain, aka pain towards the front of the knee, is extremely common. Pain in the front of the knee may vary from a
November 24, 2020
Physiotherapy for Back Pain
“Evidence suggests that those with acute low back pain experienced less pain and improved function when staying safely active compared to rest in bed.”
October 27, 2020
What’s Causing My Back Pain?
“90% of people who present with back pain do not have a specific cause and are easily treated by Physiotherapy” What causes back pain?
July 31, 2020
Coronavirus (COVID-19) Information for Patients
Mandurah & Pinjarra Clinics 4 Life has taken strong proactive measures to ensure that a visit to 4 Life is safe. This requires our patients,
March 17, 2020
Do you put off seeing your Physiotherapist?
It is important to know when the “wait and see” approach is appropriate for your injury as opposed to when early intervention is advised.
February 25, 2020
Clinical Physiotherapy Classes
From April 1st 2019 all private health funds in Australia stopped the cover of a number of natural therapies, this included Pilates. However, the Australian
May 2, 2019
What sets 4 Life Pilates apart?
Pilates is a popular form of low impact exercise with a number of great benefits including: Rehabilitation or prevention of injury Improve core control, coordination
October 29, 2018
From Bump and Beyond
From Bump and Beyond There are many benefits of doing exercise when pregnant and postnatally. From preparing your body to the increased demand of a
May 31, 2018
FS6 Compression Foot Sleeve
The FS6 Compression Foot Sleeve is a medical grade sleeve used as an orthopedic support to help heel and arch pain associated with Plantar Fasciitis.
November 7, 2016
“As Seen on TV” – Cupping Therapy in the Olympics
With the recent Olympic Games, our TV screens have been adorned with some of the best athletes in the world together with perfectly rounded bruises
September 7, 2016
Dry Needling
At 4 Life Physiotherapy we do dry needling. If this treatment is suitable for you it can be done during your physiotherapy session at no
August 3, 2016
Is it a disc bulge, a herniated disc or a pinched nerve?
There is an unusually wide range of terms used to describe spinal disc problems in the neck, middle and lower back. Some common terms include
May 3, 2016
What is Arthritis?
Arthritis is a joint pain or joint disease. There are over 100 different types of arthritis and similar conditions. Osteoarthritis occurs more frequently, often as
March 31, 2016
Cholesterol and Our Health
Cholesterol and Our Health Learn about cholesterol, what it does to our bodies and tips to improve cholesterol levels What is Cholesterol? Cholesterol is an
October 5, 2015
8 Simple Tips to Care for Your Back – 4 Life!
We all brush our teeth everyday to prevent cavities, so what can we do every day to help protect our spine? Millions of people are
July 23, 2015
INTRODUCING 4 LIFE SPORTS & REMEDIAL MASSAGE
NEW IN FEBRUARY Tight, achey muscles? Feeling tired & stressed? Back or neck stiff and sore? Sounds like you need a good massage. 4 Life
February 4, 2014